Wellness Wednesday Beginners Yoga is a class designed as an introduction to the many benefits yoga can bring to promote overall well-being and relaxation. You are encouraged to enjoy the poses at a slower pace to combine quality alignment with intentional breathing to get the most out of your practice.  

​This Vinyasa Flow class offers a blend of movement and breath, guiding you through a series of poses to create a fluid sequence that promotes strength, flexibility, and mindfulness. This class can be suitable for all levels due to the modifications offered but requires a moderate level of fitness and mobility due to its faster pace.